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Jul
29
Thu
6:00 pm SCC 25 Mile Evening Time Trial
SCC 25 Mile Evening Time Trial
Jul 29 @ 6:00 pm – 8:30 pm
25 mile TT. Course D25/5 – Tarleton, Rufford, Mere Brow, Crossens. Sign on usual time and place as the 10 course at Merebrow village hall. First rider off at 7:00 pm. https://www.cyclingtimetrials.org.uk/course-details/d25-5 — Note Riders[...]
Aug
5
Thu
6:00 pm SCC Thursday 10 mile Time Trial
SCC Thursday 10 mile Time Trial
Aug 5 @ 6:00 pm
2021 Time Trial Season  ALL COMPETITORS MUST HAVE A WORKING REAR RED LIGHT  FIXED TO THEIR MACHINE  ( constant or flashing mode).   CTT REG 14(i)  THIS YEAR DUE TO THE COVID RESTRICTIONS WE WILL WILL[...]
Aug
12
Thu
6:00 pm SCC Thursday 10 mile Time Trial
SCC Thursday 10 mile Time Trial
Aug 12 @ 6:00 pm
2021 Time Trial Season  ALL COMPETITORS MUST HAVE A WORKING REAR RED LIGHT  FIXED TO THEIR MACHINE  ( constant or flashing mode).   CTT REG 14(i)  THIS YEAR DUE TO THE COVID RESTRICTIONS WE WILL WILL[...]
Aug
19
Thu
6:00 pm SCC Thursday 10 mile Time Trial
SCC Thursday 10 mile Time Trial
Aug 19 @ 6:00 pm
2021 Time Trial Season  ALL COMPETITORS MUST HAVE A WORKING REAR RED LIGHT  FIXED TO THEIR MACHINE  ( constant or flashing mode).   CTT REG 14(i)  THIS YEAR DUE TO THE COVID RESTRICTIONS WE WILL WILL[...]
Aug
26
Thu
5:45 pm SCC 10 Mile Time Trail Last Race...
SCC 10 Mile Time Trail Last Race...
Aug 26 @ 5:45 pm
2021 Time Trial Season  ALL COMPETITORS MUST HAVE A WORKING REAR RED LIGHT  FIXED TO THEIR MACHINE  ( constant or flashing mode).   CTT REG 14(i)  THIS YEAR DUE TO THE COVID RESTRICTIONS WE WILL WILL[...]

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

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