Membership Applications

 

For information on membership renewal or to apply or change your current details please click here

Upcoming Events

Jul
25
Thu
7:00 pm Club 25 Mile Time Trial series @ Course D25-5
Club 25 Mile Time Trial series @ Course D25-5
Jul 25 @ 7:00 pm
Club 25 mile time trial series on course D25-5
Aug
1
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Aug 1 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Aug
8
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Aug 8 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Aug
11
Sun
9:00 am Women Only Ride @ Club Room
Women Only Ride @ Club Room
Aug 11 @ 9:00 am – 1:00 pm
A ride exclusively for ladies and a great chance for beginners to try out riding in a group. More details nearer the date. Start time from the Club room at 9.30. am. and back by[...]
Aug
15
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Aug 15 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Aug
18
Sun
8:30 am Ben Gautrey – Event
Ben Gautrey – Event
Aug 18 @ 8:30 am
Sunday August 18th (TBC) Ben Gautrey Flattish ride. About 50 miles.
Aug
22
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Aug 22 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Aug
29
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Aug 29 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Sep
1
Sun
9:00 am Women Only Ride @ Club Room
Women Only Ride @ Club Room
Sep 1 @ 9:00 am – 1:00 pm
A ride exclusively for ladies and a great chance for beginners to try out riding in a group. More details nearer the date. Start time from the Club room at 9.30. am. and back by[...]
Sep
15
Sun
8:30 am North Wales – Club Ride
North Wales – Club Ride
Sep 15 @ 8:30 am
Sunday September 15th North Wales Hilly ride. About 80 miles.

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

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