Membership Applications

 

For information on membership renewal or to apply or change your current details please click here

Upcoming Events

Jun
13
Sat
6:30 pm CANCELLED – Open 10 mile Time Tr... @ Mere Brow Village Hall
CANCELLED – Open 10 mile Time Tr... @ Mere Brow Village Hall
Jun 13 @ 6:30 pm
Online Entries via CTT website. Signing on opens at 5.30pm  
Jul
30
Thu
7:00 pm CANCELED Evening 25 mile Time Tr... @ Mere Brow Village Hall
CANCELED Evening 25 mile Time Tr... @ Mere Brow Village Hall
Jul 30 @ 7:00 pm
Signing on opens 6.00 pm, closes 6.45pm.

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

Share

Comments are closed.