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Jul
27
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7:00 pm Club 25 Mile Time Trial
Club 25 Mile Time Trial
Jul 27 @ 7:00 pm
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8:00 pm Presidents Informal Forum
Presidents Informal Forum
Aug 7 @ 8:00 pm – 9:00 pm
Informal forum. A chance for members to get together and exchange views, find out the latest news and upcoming events.
Sep
4
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8:00 pm Presidents Informal Forum
Presidents Informal Forum
Sep 4 @ 8:00 pm – 9:00 pm
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Oct
2
Mon
8:00 pm Presidents Informal Forum
Presidents Informal Forum
Oct 2 @ 8:00 pm – 9:00 pm
Informal forum. A chance for members to get together and exchange views, find out the latest news and upcoming events.

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

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