Membership Applications

 

For information on membership renewal or to apply or change your current details please click here

Upcoming Events

May
23
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
May 23 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
May
30
Thu
7:00 pm Club 25 Mile Time Trial series @ Course D25-5
Club 25 Mile Time Trial series @ Course D25-5
May 30 @ 7:00 pm
Club 25 mile time trial series on course D25-5
Jun
6
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Jun 6 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Jun
8
Sat
6:30 pm Open 10 Mile Time Trial – Saturd... @ Course D33/10 - Tarleton - Banks
Open 10 Mile Time Trial – Saturd... @ Course D33/10 - Tarleton - Banks
Jun 8 @ 6:30 pm – 9:00 pm
Southport CC members will be competing for the Neil Smith and Norman Rimmer trophies for fastest Male and Female rider Southport CC open 10 Flyer 2 Note – Entries close on 28th May. In addition[...]
Jun
9
Sun
9:00 am Women Only Ride @ Club Room
Women Only Ride @ Club Room
Jun 9 @ 9:00 am – 1:00 pm
A ride exclusively for ladies and a great chance for beginners to try out riding in a group. More details nearer the date. Start time from the Club room at 9.30. am. and back by[...]
Jun
13
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Jun 13 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Jun
16
Sun
8:30 am Settle – Club Ride
Settle – Club Ride
Jun 16 @ 8:30 am
Sunday June 16th Settle Undulating ride. About 110 miles.
Jun
20
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Jun 20 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm
Jun
27
Thu
7:00 pm Club 25 Mile Time Trial series @ Course D25-5
Club 25 Mile Time Trial series @ Course D25-5
Jun 27 @ 7:00 pm
Club 25 mile time trial series on course D25-5
Jul
4
Thu
7:00 pm Club 10 Mile Time Trial Series @ New Course D33-10
Club 10 Mile Time Trial Series @ New Course D33-10
Jul 4 @ 7:00 pm
Weekly 10 mile time trial. First event of the season starts at 6.45.pm. All other dates at 7.00.pm

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

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