Subscriptions for 2018 now due

It’s that time of the year when club membership subscriptions are due.

Payment can be made by bank transfer, via PayPal or by visiting the club house on a Monday evening from 7:30pm and paying by cash or cheque.

For information on membership renewal or to apply or change your current details please click here

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Upcoming Events

Feb
5
Mon
8:00 pm Informal Forum hosted by the Pre... @ Club Room
Informal Forum hosted by the Pre... @ Club Room
Feb 5 @ 8:00 pm – 9:00 pm
An informal forum to hear the news, whats on next month, what happened last month and to have your say about any cycling/ club related issues. Come along and join in.
Mar
5
Mon
8:00 pm Informal Forum hosted by the Pre... @ Club Room
Informal Forum hosted by the Pre... @ Club Room
Mar 5 @ 8:00 pm – 9:00 pm
An informal forum to hear the news, whats on next month, what happened last month and to have your say about any cycling/ club related issues. Come along and join in.
Apr
5
Thu
6:45 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
Apr 5 @ 6:45 pm
The first event for 2018 – note the start time at 6.45 pm. Signing on from 6.15 pm.
Apr
11
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
Apr 11 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]
Apr
12
Thu
7:00 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
Apr 12 @ 7:00 pm
Signing on from 6.30 pm. Details of the course and riak assessment etc can be found here
Apr
18
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
Apr 18 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]
Apr
19
Thu
7:00 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
Apr 19 @ 7:00 pm
Signing on from 6.30 pm. Details of the course and riak assessment etc can be found here
Apr
25
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
Apr 25 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]
Apr
26
Thu
7:00 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
Apr 26 @ 7:00 pm
Signing on from 6.30 pm. Details of the course and riak assessment etc can be found here
May
2
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
May 2 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

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