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Upcoming Events

Oct
22
Sun
9:00 am Rearranged – SCC CLUB RIDE TO TH...
Rearranged – SCC CLUB RIDE TO TH...
Oct 22 @ 9:00 am – 12:30 pm
Rearranged - SCC CLUB RIDE TO THE VELO CAFE: SUNDAY OCTOBER 22nd
Re- arranged Event – date Changed Following last year’s very successful club ride to the Velo Cafe, as part of the Cycling Weekly feature on the club, the Club Committee have decided to hold a[...]
Nov
6
Mon
8:00 pm Presidents Informal Forum
Presidents Informal Forum
Nov 6 @ 8:00 pm – 9:00 pm
Informal forum. A chance for members to get together and exchange views, find out the latest news and upcoming events.
Nov
17
Fri
7:00 pm Club 85th Anniversary Dinner
Club 85th Anniversary Dinner
Nov 17 @ 7:00 pm – 11:00 pm
The Club’s 85th Anniversary Dinner is held at the Ramarda Hotel. More details to follow.
Dec
4
Mon
8:00 pm Presidents Informal Forum
Presidents Informal Forum
Dec 4 @ 8:00 pm – 9:00 pm
Informal forum. A chance for members to get together and exchange views, find out the latest news and upcoming events.
Dec
11
Mon
7:00 am Club AGM 19:00 Start
Club AGM 19:00 Start
Dec 11 @ 7:00 am – 9:00 am
Annual Club AGM 19:00 start
Dec
26
Tue
9:30 am Boxing Day Time Trail
Boxing Day Time Trail
Dec 26 @ 9:30 am
Boxing Day Time Trail, 9:30 start time.
Jan
1
Mon
9:30 am Club Run to the Iron Men
Club Run to the Iron Men
Jan 1 @ 9:30 am
Club Run to the Iron Men. Mountain Bikes if you like 9:30 Prompt

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

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