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Upcoming Events

Apr
25
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
Apr 25 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]
Apr
26
Thu
7:00 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
Apr 26 @ 7:00 pm
Signing on from 6.30 pm. Details of the course and risk assessment etc can be found here
Apr
28
Sat
9:00 am CLUB ROAD RACES – BICKERSTAFFE. ...
CLUB ROAD RACES – BICKERSTAFFE. ...
Apr 28 @ 9:00 am
CLUB ROAD RACES – BICKERSTAFFE. SATURDAY 28th APRIL. On behalf of the club I’m once again organising the  above events. Same format as previous years. MEN 2/3/4/J …9am..63kms/39miles..12 laps. WOMEN E/1/2/3/4/J ..12noon..same distance. However,the Women’s race[...]
May
2
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
May 2 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]
May
3
Thu
7:00 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
May 3 @ 7:00 pm
Signing on from 6.30 pm. Details of the course and risk assessment etc can be found here
May
9
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
May 9 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]
May
10
Thu
7:00 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
May 10 @ 7:00 pm
Signing on from 6.30 pm. Details of the course and risk assessment etc can be found here
May
16
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
May 16 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]
May
17
Thu
7:00 pm Club 10 Mile TT Series @ Sign On Location
Club 10 Mile TT Series @ Sign On Location
May 17 @ 7:00 pm
Signing on from 6.30 pm. Details of the course and risk assessment etc can be found here
May
23
Wed
5:15 pm Litherland Circuit League @ Litherland Circuit
Litherland Circuit League @ Litherland Circuit
May 23 @ 5:15 pm
The league runs from 11 April to 22 August SCC are affiliated to Litherland Circuit League and carry out admin duties on 5 evenings.  Racing is for all age groups. If you can help please[...]

‘On Yer Bike’ – Visiter Column – What about our mental health?

Visiter Column – Article 64 – by Ian Bailey

It is true that cycling will increase your cardiovascular fitness. It’s great forCollective refreshment stops toning and building your muscles especially your calves and thighs and interestingly it can help to improve some joint conditions by its repetitive low impact nature. If you cycle a little faster than a leisurely pace you can burn a lot of calories that help reduce your waistline.

Cycling has also been associated with increasing your longevity in life-years if you do it regularly as part of your weekly lifestyle. Coordination skills have been known to improve through regular cycling as the system to rotate the pedals whilst balancing and steering is complex but achievable with practice.

What about our mental health?

Click here to read more…

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